Like the title above, i want to share my opinion for they who had diabetes, that i got one thing that need to be concern. Okay! This is it.
Diabetes person need nutrition carbohydrate, fat, and protein. Each of it contains 45-65%, 20-25%, and 10-20% from total calorie inside daily food.
Food portion must been controled. It must been maintain till all nutrition or calorie spread all day. Like this:
>>Eat when you hungry. Eat less than you usually eat.
>>Pay attention to food label.
>>Avoid simple Carbohydrate like refined sugar, honey, syrup, jelly, soft drink, and other sweat snacks.
>>More refresments on compleks carbohydrate (such as sago palm, rice plants, tubers), fiber (such as vegetables, fruits, cereal), and nature sugar (like fruit, vegetable, milk).
Are you being curious or anxious to find the result? Well just try my opinion, nothing to lose and i hope you get better. The source that i've find out all about this, is from my relative doctor.
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